When you are suffering from a bout of acute back pain, it may feel like the discomfort will never end. In the moment, we make promises to ourselves that we’ll start exercising, lose weight or whatever it takes to never have to experience the pain again. Many of our customers have found tremendous relief from back pain using a program of inversion with a Teeter Hang Ups, but ask what they should do when they no longer have back pain to help them resist future incidents?
Establish a Routine
At Teeter, we often compare the routine of inversion to brushing your teeth. You don’t just brush your teeth when you feel like they are dirty and need a good scrubbing – you brush them morning and night to prevent cavities and gum disease. You practice good dental hygiene so you don’t have to pay the price later on, and we think of inversion in much the same way.
Inversion for a few minutes a day can help keep your discs healthy and your skeleton in alignment so you decrease your potential for future injuries and discomfort. Ideally, you will invert every day to keep pain at bay… and not just when you feel like you need it. Morning inversion will help you stretch, get your blood circulating and feel energized, while evening inversion will help you decompress and relax. Take 3 minutes on your Teeter morning and night to start your day off with enthusiasm and end it with some quiet relaxation.
用倒立機有一段時間，我腰椎的問題已改善了，痛楚也消失了，現在該怎樣？
當你受到腰痛困擾時，不適的感覺似乎將永遠不會結束。在這一刻，我們會對自己承諾，將開始鍛煉身體、減肥、注意飲食、多做運動等等 …只要能令痛楚消失，願意付出任何代價！
許多人經過一段時間使用Teeter倒立機，腰痛問題已得到改善，痛楚也消失了，經常會問，倒立機是否已不再需要？
其實，要有一個健康的脊椎，就好似刷牙一樣，要習慣性定期地去進行，你不會只在你覺得牙齒骯髒時才會刷牙。你會早晚各刷一次預防蛀牙或牙齦疾病。當你養成良好的口腔衛生習慣，日後就不必要付出什麼代價，使用倒立機對脊椎健康也是一樣。
每天使用幾分鐘，有效預防椎間盤退化，給脊柱解壓，使得脊柱可以自然地重新復位，減低及避免對脊椎有可能會做成的傷害和不適。早上使用可幫助伸展，讓血液加速循環，令人有一個精力充沛的早晨；晚上使用將幫助舒緩壓力、放鬆緊張的肌肉。早晚各使用3分鐘，您也可擁有健康的身體。
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